SOMA: Pocosin Lakes National Wildlife Refuge

COLUMBIA, N.C. -- Last week we explored Columbia, North Carolina. Just off U.S. 64, heading to the Outer Banks is a welcome center. Beside the center is the Pocosin Lakes National Wildlife Refuge. Run by the federal government, the small center offers a look at local wildlife at its welcome center. Head toward the water, … Continue reading SOMA: Pocosin Lakes National Wildlife Refuge

Training Week 2: This right here

In Zombies, Run! season three, I did something horrible. I severely injured and maimed my friends while Moonchild, a researcher turned psycho-hippie, used her mind-control device on me. Sam Yao, one of my best friends who is the radio operator at Abel ... damn, I thought I killed him. Well, Runner 5, the listener's character … Continue reading Training Week 2: This right here

SOMA: Colombia , North Carolina

SOMA: Colombia , North Carolina

Located in Tyrrell County, Colombia is a short drive from the Outer Banks. As the county seat of one of the poorer areas in North Carolina, it's population was 810 in the 2010 census. Colombia is home to the Pocosin Lakes National Wildlife Refuge center and the Pocosin Arts School of Craft, a regional art … Continue reading SOMA: Colombia , North Carolina

Week 1: Training to rebuild

Week 1: Training to rebuild

I swear I'll never give in, I refuse. -- "Best of You," Foo Fighters So this past week marked the beginning of a new training plan. I've actually using the plan for two weeks, with the first week being an optional week. The plan was put together by my Facebook friend, Andy, at Silver Fox … Continue reading Week 1: Training to rebuild

Shorts runs with Run for the Fallen

Shorts runs with Run for the Fallen

Note: I originally wrote this for the Chowan Herald. This is a modified, longer version, as I had a limited time and space to write. To learn more about Run for the Fallen, visit the website. Day 116. 5,254 miles down. About 800 to go. Over 19,000 soldiers remembered. On Monday and Tuesday, Run for … Continue reading Shorts runs with Run for the Fallen