Week 1: Training to rebuild

Week 1: Training to rebuild

I swear I'll never give in, I refuse. -- "Best of You," Foo Fighters So this past week marked the beginning of a new training plan. I've actually using the plan for two weeks, with the first week being an optional week. The plan was put together by my Facebook friend, Andy, at Silver Fox … Continue reading Week 1: Training to rebuild

Shorts runs with Run for the Fallen

Shorts runs with Run for the Fallen

Note: I originally wrote this for the Chowan Herald. This is a modified, longer version, as I had a limited time and space to write. To learn more about Run for the Fallen, visit the website. Day 116. 5,254 miles down. About 800 to go. Over 19,000 soldiers remembered. On Monday and Tuesday, Run for … Continue reading Shorts runs with Run for the Fallen

SOMA: Manteo, North Carolina

SOMA: Manteo, North Carolina

Manteo, North Carolina, is on Roanoke Island. It's the island before you get to the islands that make up the Outer Banks. Virginia Dare, the first English child born in the then-colonies, was born here. Manteo is also the site of the Lost Colony. Stepped in a bit of history and tourism, the town has … Continue reading SOMA: Manteo, North Carolina

SOMA: Cupola House gardens

SOMA: Cupola House gardens

Almost every Wednesday, I walk throughout downtown Edenton, North Carolina, to deliver newspapers. There's something satisfying about walking throughout town and dropping off copies of the weekly Chowan Herald. Across the street from the newspaper's office, is the Cupola House, a historic structure that includes two beautiful gardens. The biggest one is the The Frances … Continue reading SOMA: Cupola House gardens