Tomorrow, I will run 6.2 miles, a 10-kilometer run. I’ve run further than than before, but have only raced that length twice. Me running to the end of my first 10k race. I really needed to use the bathroom. Right now, the guilt over being away from my family for more than an hour is … Continue reading Staying in your lane
Tag: fitness
Flooded garden and training plans
So I recently started posting garden updates here. Looking back, it’s a lot of lovely garden things. So, I started a new blog, Flooded Garden, to host those garden thing and all the recipes I hope to create. I want this to be about adventures in mental and physical fitness. The food and garden deserve … Continue reading Flooded garden and training plans
Mountain Mama at 43
Today is my birthday. Another year, another chance to do new things, make another set of mistakes, and have another round of successes. As I look back at 42, I see that I need to par down my obligations. I stretched myself thin and wasn't able to give my best to those who needs me. … Continue reading Mountain Mama at 43
What’s next…
I spent about four months training for a half marathon that I didn't get to race. It's now a week and a half after my training plan ended. I still get up at dark o'clock, but unlike some athletes, I don't have training on the agenda. In "The One Thing," the authors note how that … Continue reading What’s next…
Resolve to do something
On New Year's Eve, I posted a live video on Facebook at the Mountain Mama Adventures page. I asked people to commit to 30 minutes of activity on New Year's Day to kick off 2019 on a positive note. This is something I've been doing for several years. It's something to do when everything is … Continue reading Resolve to do something
New year, new plans
In mid-October, I started working two jobs. About a month later, I fell while trying to get out of my bathtub and injured a chest muscle. About a week later, when I thought the muscle was all healed up, I hurt it again while trying to do some plyometrics. So, for a while I didn't … Continue reading New year, new plans
Shorts runs with Run for the Fallen
Note: I originally wrote this for the Chowan Herald. This is a modified, longer version, as I had a limited time and space to write. To learn more about Run for the Fallen, visit the website. Day 116. 5,254 miles down. About 800 to go. Over 19,000 soldiers remembered. On Monday and Tuesday, Run for … Continue reading Shorts runs with Run for the Fallen
June training: Cleaning up pecans
Last year, pecan trees dropped thousands of nuts on the rural property we rented. We collected several freezer bags worth of these nuts. In late June, I took a bag out of the freezer to crack the pecans. They sat in the fridge for about a week until I got the supplies I needed to … Continue reading June training: Cleaning up pecans
A 2nd chance — cross-country training
There are voices in my head. You may have heard them too. They say things like: "You're too old to play chase with your kids." "You had too many kids to wear that in public." "You are never able to finish a project. Why try to (Insert something you really want to do)?" "How are … Continue reading A 2nd chance — cross-country training
Race recap: Paddle, Pedal and Plod
RACE: Paddle, Pedal and Plod RACE TYPE: Triathlon in which you kayak for about a mile, bike for about 20 miles and run a 3.1 mile course WHEN IT TAKES PLACE: The second weekend in May, coinciding with Edenton, N.C.'s Music and Water Festival. This year, the festival was postponed due to rain. COURSE: The … Continue reading Race recap: Paddle, Pedal and Plod