Tag: fitness

ARR: Special Olympics 5K and Polar Plunge

ARR: Special Olympics 5K and Polar Plunge

The Special Olympics have an unique place in my heart. As a high school student, I helped train Olympians and run events. It was great seeing the sense of accomplishment on their faces. The participants’ enthusiasm was infectious. The memories of these activities have helped fuel a longtime wish to be a coach in some … Continue reading ARR: Special Olympics 5K and Polar Plunge

Taper Week, the last week

Taper Week, the last week

This weekend is my race!!! I wanted to take it easy this week, but my mind had other ideas. I started with a day of back-to-back workouts -- a 4.4 mile hike on the beach and a 45-minute plyometrics session. I did the second workout because my daughter asked me to work out with her. … Continue reading Taper Week, the last week