Tag: mental fitness

Adding a morning routine

Adding a morning routine

There is a sign in town that is hysterical ... unless you're someone with issues with addiction or depression. The sign at the local shop. The sign reads, "I love replacing my feeling with new #outfits!" and then goes on to list various social media. During much of my life, I have reacted to emotions … Continue reading Adding a morning routine

Breaking away from the lies

Breaking away from the lies

The world breaks everyone and afterward many are strong at the broken places.Author and explorer Ernest Hemingway “I feel like a fraud just waiting for someone to find me out.” “That explains a lot ... let’s go get some wine and shop local!” I open up my soul and am asked to buy alcohol at … Continue reading Breaking away from the lies

A 2nd chance — cross-country training

A 2nd chance — cross-country training

There are voices in my head. You may have heard them too. They say things like: "You're too old to play chase with your kids." "You had too many kids to wear that in public." "You are never able to finish a project. Why try to (Insert something you really want to do)?" "How are … Continue reading A 2nd chance — cross-country training