A mother's journey toward a healthier life through food, exercise and lifestyle changes.
Tag: race preparation
This weekend is my race!!! I wanted to take it easy this week, but my mind had other ideas. I started with a day of back-to-back workouts -- a 4.4 mile hike on the beach and a 45-minute plyometrics session. I did the second workout because my daughter asked me to work out with her. … Continue reading Taper Week, the last week
“If I can live through this, I can do anything.” — Champions, Fall Out Boy In a week, I will be running with other members of the Sub 30 Club, a great Facebook group, without leaving my neighborhood. While many of them will be in Bethlehem, Pa., to participate in the annual Runner’s World Festival, … Continue reading Taper weeks: Virtual Grand Slam
