Tag: race preparation

Taper Week, the last week

Taper Week, the last week

This weekend is my race!!! I wanted to take it easy this week, but my mind had other ideas. I started with a day of back-to-back workouts -- a 4.4 mile hike on the beach and a 45-minute plyometrics session. I did the second workout because my daughter asked me to work out with her. … Continue reading Taper Week, the last week