Tag: running

KKC Training: The final push

My last long run of this training session was supposed to be today, but my kids have a stomach bug. I worked out Monday through Friday. I can't do much to improve my speed, expand my stomach or prepare for hills. So now I turn to the little things: Where will I stand in the … Continue reading KKC Training: The final push

KKC Training, Weeks 6-8

KKC Training, Weeks 6-8

I should have written about Weeks 6-7 while everything was still fresh. But personal events and the holiday season just screwed stuff up for me. It's hard to focus when the kids are off and you have an odd work schedule. So here's what's been going on as I get ready for The Krispy Kreme … Continue reading KKC Training, Weeks 6-8

NamasDay Rebound

NamasDay Rebound

Recently,  I received a few happy emails. Apparently I've been a leader in the local Team Red, White and Blue chapter for an entire year. That weekend my chapter participated in Eagle NamasDay, a yoga-centered event that encouraged community at Team RWB participation in an ancient tradition that soothes restless souls.   The two oldest … Continue reading NamasDay Rebound