A mother's journey toward a healthier life through food, exercise and lifestyle changes.
Tag: running
RACE: Paddle, Pedal and Plod RACE TYPE: Triathlon in which you kayak for about a mile, bike for about 20 miles and run a 3.1 mile course WHEN IT TAKES PLACE: The second weekend in May, coinciding with Edenton, N.C.'s Music and Water Festival. This year, the festival was postponed due to rain. COURSE: The … Continue reading Race recap: Paddle, Pedal and Plod
The detailsThe race: Nags Head Woods 5K When: Weekend of Mother's Day Supports: Hosted by the North Banks Rotary Club, the race benefits various nonprofits supported by the organization. Race features: The race offers a double 5K in which you run a 5k (3.1 miles) at 7 a.m. and then the race at 8 a.m. … Continue reading Race recap: Nags Head Woods 5K
The Special Olympics have an unique place in my heart. As a high school student, I helped train Olympians and run events. It was great seeing the sense of accomplishment on their faces. The participants’ enthusiasm was infectious. The memories of these activities have helped fuel a longtime wish to be a coach in some … Continue reading ARR: Special Olympics 5K and Polar Plunge
I have some new readers, so I thought I'd reintroduce myself. It's been more than five years since I started blogging. Things have changed since I started and who'll probably change a little bit more by the time this goes from the keyboard to publication. I am a Mountain Mama. I was born in the … Continue reading A reintroduction
RACE: Krispy Kreme Challenge WHERE HELD: Raleigh, NC. Starts and finishes at the NC State Belltower. Turn around point is the Krispy Kreme Doughnuts Store 2.5 Miles from the start. COURSE: Closed Roads, some hills, mostly out and back WHAT THE RACE BENEFITS: North Carolina Children's Hospital SWAG: You get a shirt and bib, but … Continue reading Race recap: Krispy Kreme Challenge
This weekend is my race!!! I wanted to take it easy this week, but my mind had other ideas. I started with a day of back-to-back workouts -- a 4.4 mile hike on the beach and a 45-minute plyometrics session. I did the second workout because my daughter asked me to work out with her. … Continue reading Taper Week, the last week
I suck at tapering. I feel guilty when I don't get a workout in. Of course, once that thing I trained for is done, I use it as an excuse to slack off. There's this fine between keeping going and overextending to the point of hurting your race. I haven't found that line yet. The … Continue reading Taper madness: Week 1
